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MyPyramid stresses that individuals need to construct their own approach to improving diet and lifestyle, and MyPyramid helps everyone achieve that goal. It also reinforces current consensus among experts on how Americans should be eating.
Among their tips:
- Grains: Make half your grains whole
- Vegetables: Vary your veggies
- Fruits: Focus on fruits
- Milk: Get your calcium-rich foods
- Meat and beans: Go lean with protein
Learn more about getting a personalized pyramid plan, at www.MyPyramid.gov, which also links to MyPyramid for Kids.
