The Food and Drug Administration approved a health claim in 1997 that linked soluble fiber from oats – like the fiber in Cheerios – to reduced risk of coronary disease.

A peer-reviewed, clinical study in 1998 showed Cheerios – as part of a heart-healthy diet – can reduce high cholesterol levels, a major risk factor for coronary heart disease.

Whether it's Honey Nut Cheerios, Berry Burst Cheerios or the original O-shaped cereal that has broken America's morning hunger since 1941, you now have a broad range of delicious cereals that can play a part in reducing heart disease.

All Cheerios cereals are made with whole grain oats, are low in fat and provide 13 essential vitamins and minerals.

According to mayoclinic.com, other foods that can help reduce cholesterol include:

• walnuts and almonds
• fish and omega-3 fatty acids
• food fortified with plant sterols
• soy